The child should go to bed early.
All my childhood we have heard the phrase “Time is nine. Children go to sleep!”.
Gradually habits change, not only in adults but also in children. If before 9 PM we were lying in bed, modern child at this time, it’s hard to persuade even wear pajamas.
The child should go to bed early. I don’t want any excuses! This is because growth hormone begins to be produced in the fourth stage of sleep, i.e., around 00:30 hours, if you go to bed at exactly 21:00. If the child goes to bed very late, he has less time for the production of this hormone, which seriously affect its growth.
Besides, according to experiments in this area, children with the correct sleep mode is more concentrated on the lessons and learn. Another significant advantage is that children with the regime have a lower risk of developing Alzheimer’s disease in adulthood because, according to doctors, there are only two things that slow this disease: sleep and exercise.
Follow the habits of his child ― the parents. It is clear that you work all day and the only time you can relax, have for the evening. But do not forget that children adopt all the habits of adults, so in your best interest to follow the regime of the child. Because it will certainly affect his future, both physical and mental.
How to rebuild habits and to teach the child to go to bed early?
The situation must be radically changed, not only to retrain the baby to go to sleep early and all family members to follow this schedule. After all, if a child hears voices after lights-out, sees the light from under the slits of the door, it automatically concludes that more open-ended time going to sleep.
Another solution is to start a tradition to read to a child before bedtime. So he will understand that if mom or dad read him a book, so soon it’s time to go to bed.
An important factor that prepares to sleep, is a warm night lighting in the apartment. According to psychologists, a warm yellow relaxes and helps prepare for the transition into the world of dreams.
Another tip is to disable and remove all your gadgets at night. Including constantly checking their devices in the middle of the night, you are showing a bad example to children, who can repeat your bad habits.
Do not forget also about sports. Children who train in the evenings, fall asleep much faster.
Do not neglect these rules. Habit early in childhood will give good fruits in the future: these children will emerge confident, physically and emotionally healthy adults.
