Nutrition – the key to brilliant results in the competition.
For those interested in, what diet to comply with world-famous athletes, a Turkish photographer Umit Bektas has captured athletes and their daily diet. It turned out that depending on the goals they feed very differently. We were not expecting the food to athletes so delicious.
Merve Aydin, runner, 3000 calories a day
26-year-old athlete training several hours a day and follows a strict diet with high protein content.
Fatih Avan, javelin, 3,500 calories a day
Fatih says: “I can be an athlete, unless he wins an Olympic medal. A good diet is necessary for any athlete to increase training efficiency”.
Nur Tatar, Taekwondo, 1,500 calories a day
Silver champion of the Olympic Games in London 2012 before the competition followed a calorie-reduced diet. It was important for her to lose weight to meet his weight class.
Meta Binay, weightlifting, 3,500 calories a day
The athlete never misses Breakfast. He uses a lot of red meat every evening drink at least two cups of milk and does not limit itself in sweets. Before the competition, he adds to his diet vitamins and sports nutrition.
Elif Jale yeşilırmak, the, wrestling, 3,000 calories a day
Athlete drinks about five liters of water per day and replace red meat for fish, as it believes it more useful.
Bahri Tanrikulu, Taekwondo, 3000 calories a day
Three-time world champion and Olympic silver medalist in addition to nutritious food is actively using multivitamins and supplements. Also it consumes a lot of greens and fruits.
