Do not ignore their danger.
As most of the day working moms basically spend in the office, during this time, they manage to get the unconscious habits that can have a negative impact on health.
1. Lunch at the workplace
Lunchtime is not only for eating, but for the rest, which is so essential to your brain. In addition, multitasking has a negative impact on performance. So close the laptop, stand up from the workplace and go for lunch – and so you will have time much more.
2. Slouch at the table
You often pay attention to the position of your back when you sit on the computer? Is it worth it to do it. Because of incorrect posture problems and back pain, shoulders. Besides slouching, according to the results of the studies, may actually worsen mood.
3.Constant sedentary work
A sedentary lifestyle is not in vain called the new Smoking. Because permanent seat in one place increases not only the risk of excess weight, but the risk of premature death. So as often as possible get up from the table and do simple physical exercises in the office.
4. Propping chin
The habit of propping your chin – not such harmless as it seems at first glance. And in that position, she can move the hyoid bone, formed a double chin, changing the contour of the face, blood circulation gets worse, there are wrinkles and accelerates the aging process of the skin. So don’t forget to pay attention to your posture at the computer – and on posture and hand position, and chin.
5. Crossing legs
Though many women and choose to sit with crossed legs, better from such a posture to give. It causes discomfort in the back and can cause varicose veins.
