Milk allows you to effectively lose weight.
The secret lies in the fact that among a large number of vitamins and other nutrients, it has vitamin D and calcium, which once in the body, regulate the metabolism, it helping to get rid of unnecessary ballast in the form of fat, found experts in matters of harmonious power.
For the experiment were volunteers recruited, both men and women, aged 40-66 years of age who already had problems with excess weight. They were asked to drink daily two glasses of milk, which amounted to a daily rate of 0.5 l product. The study was conducted for five years and led to the confirmation of the hypothesis of nutritionists. Measurements of body mass of the participants of the experiment showed that each of them could lose, on average, about five kg.
However, no other changes in the diet of people are made, they eat what you always do, and as long as they wanted. This study has debunked the myth that with a certain age, milk turns into a source of empty calories for the body.
With regular use of milk, the process of weight loss can be made more soft and smooth. Thus, the body avoids the stress which it is subject during rapid weight loss. In addition, low speed of weight loss gives the skin the ability to adapt to the new volume of the body, so it does not SAG and wrinkles appear.
Previously, scientists found that if the milk boils for a long time, or re-boiled, it becomes “empty”. Vitamins and proteins changing their properties, and destroyed by thermal treatment above 100 degrees lasting more than 15 minutes. First of all, we are talking about vitamins D and B12, which helps calcium to be absorbed. It is considered that milk strengthens bones of a child. But boiled milk is absolutely useless.
