As it turned out, some systems diet not only is not effective, so more harm can bring.
In the struggle for a slender body the man goes to extreme measures and begins at some point to choose one diet over another, but most of them do not provide real results. Worst of all, there are diets that provide enormous health damage, although allow dieters to lose many pounds. But is it worth to pay the price in form of health to simply become slimmer? Not really possible to consult a professional nutritionist? It will tell you how to eat right and to reduce daily caloric intake without harm to health.
Learning about what is actually the most popular diets, you will never want to use them:
1. Kremlin diet. This system supply a lot of followers and they all decided to lose weight with its help, by the way, quite effective. But where are these people now? Most likely, they’re back again in your weight back and a dozen extra pounds gained, because this diet is a shock to the system. Plus, it is possible to withstand not everyone, therefore people can experience mental breakdowns, leading to the development of inferiority complex, depression and other delights.
2. Hemocode. Menu of this diet is prescribed on the basis of performance in the analysis of human blood who wants to lose weight that way. Scientists have repeatedly stated that the blood components do not contain any sensible information about what foods are good and which are harmful for the man. So if you have the extra money and the desire to exhaust yourself with food that you don’t like, turn this analysis.
3. A separate power supply. No official confirmation of the fact that the separation of power allows you to lose weight and not to harm health. But to give up certain foods just because they contain substances that are prohibited to consume in one meal, at least silly.
4. Now the mega-popular there diet for blood group, but for some reason people forget that the abandoning of certain products, they fail their health. Digestive tract in humans, for example, 1 blood group would not be getting vitamins and fiber from fresh vegetables and fruits, because he was shown to be an exclusive meat-eater. And those who have 2 blood, on the contrary, it is necessary to give up meat and useful amino acids from it.
Nutritionists recommend not to be carried on advertising and “word of mouth” that moment when you really want to lose weight. A balanced diet, which excludes only very fatty, smoked, sweet products, alcohol and fizzy drinks, the only way to lose weight without harm for health.
