How to bring your gut back to normal – we offer you three proven ways.
For anybody not news information that our gut is a wide variety of bacteria – good. Useful and harmful hazardous to health. For good health and beauty is important to maintain their balance. But if the intestinal flora is disturbed, you need to do something to restore it.
Different kind of violation of the intestinal microflora can occur for a number of reasons:
– poor diet, when a person is overly fond of a strict diet, monotonous diet or abusing fast food.
– prolonged use of antibiotics and antiseptics;
– medical or self-purgation, which led to the destruction of both good and bad microorganisms;
– a weak immune system;
– the abuse of antibacterial agents, which destroy not only pathogenic bacteria, but also useful;
– hormonal imbalance;
– poor quality water;
– energy drinks (including coffee);
– lack of sleep and chronic fatigue;
– emotions and stress.
Of violations of the intestinal microflora tells the following symptoms:
– change in stool consistency;
– frequent and unexplained rumbling and discomfort in the stomach;
– constipation or diarrhea;
– skin rashes;
– frequent weakness and malaise;
– severe pain in the abdomen;
– reduced efficiency;
– depressed mood.
If you have one or more of the above symptoms, it is necessary to analyze their habits and diet and find the cause of this condition. But it is better and safer to consult with a qualified physician.
To restore the intestinal microflora should follow three tips that will help bring your body back to normal.
1. Food – to start is to review your diet and immediately eliminate all processed foods, foods with dyes, overly fatty, sweet, flour. Let your diet will be more foods containing cellulose and pectin – vegetables, cereals and fruit – all of them will contribute to the normalization of a chair, forced to work the muscles of the intestine.
Even to restore healthy intestinal flora useful dairy products – dairy bacteria eliminate the putrid environment and helping to recover useful microorganisms. Perfect to prepare their own dairy products – freshly made with your own hands, the yogurt will be much more useful purchase and you will not doubt its quality.
2. Possible , refrain from hard drugs (sleeping pills and hormonal medicines), energy drinks and coffee – all these factors adversely affect the intestinal microflora. If it is not possible in certain circumstances to interrupt the course of treatment, finish the course use of medications, and then actively engage in the restoration of the intestinal microflora.
3. Folk remedies – there are lots of recipes that will cope with the violation of the intestinal microflora:
– 1 shot of homemade cabbage brine before eating (slightly warmed);
– sour apples that can be added to all salads made of fresh vegetables;
– berries of bilberry, which is eaten fresh every day (you can eat sun-dried);
herbal teas, which should replace tea and especially coffee – is good to use for decoctions and teas the leaves of mint, currant, raspberry, chamomile, St. John’s wort.
All these folk remedies – auxiliary and should be used only in combination with proper nutrition and a doctor’s prescription treatment.
