Doctors told men to protect yourself from prostatitis.
Chronic inflammation of the prostate gland can bring a lot of inconvenience and suffering to the man who had this disease. When relapse of the disease, which can provoke all sorts of factors, there is frequent and painful urination in small portions. The urge to urination often occur at night, and it greatly reduces the quality of life of the sick person.
Suffers not only excretory but also erectile function of the body. Therefore, to avoid such health problems, you must take care of him, and regularly carry out prevention of prostatitis.
The easiest way to prevent the development of prostatitis is the maintenance of normal sexual life. Regular sexual intercourse provides a great drainage of the prostate, does not allow the formation of stagnant phenomena, which can be converted to inflammatory processes. In the absence of sexual partner gives positive influence on fingering. Of course, it is not as effective as sexual intercourse, but also is the prevention of prostatitis.
It is very important to monitor the physical and mental condition of his body. A healthy lifestyle, the fight against physical inactivity, proper nutrition and an active lifestyle can be attributed to primary prevention of prostatitis. Men who lead a predominantly sedentary lifestyle, often suffer from inflammation of the prostate gland. Therefore, they are encouraged to devote their free time to sports. Even regular exercise reduces the risk of prostatitis.
The methods of secondary prevention of prostatitis include prostatic massage, medical therapy, and regular examinations with a specialist. Secondary prevention is carried out to prevent recurrence of the disease, which is already available to the patient. Good effects a prostate massage. Every man may hold his own. Massage promotes the flow of secretions, relieving congestion and inflammation.
