Especially useful for seasonal fruit.
Any fruit for women are incredibly useful because they are rich in vitamins and minerals that help us to remain not only healthy, but also young and beautiful. It is important to use seasonal fruits and vegetables, which have a special favor to the body.
1. Citrus
It is proved that one of the most beneficial fruits for women are citrus fruits like oranges and grapefruits. Citrus fruits reduce the likelihood of ischemic stroke in women due to their content of specific substances – flavonoids. So eat more oranges, grapefruits and tangerines. Lots of vitamin C, essential for beauty and health.
2. Apricots
Apricots – one of the most beneficial fruits for women. The benefit is the content in the apricot of vitamin A and Niacin, which make hair shiny, strong and silky.
3. Kiwi
With age, the woman’s body slows the process of collagen, which is responsible for elasticity and youthfulness of the skin. However, the beneficial properties of this fruit as kiwi will accelerate the production of collagen, helping your metabolism and not allowing the body to age.
4. Garnet
Pomegranate is another healthy fruit for women. It prolongs youth, nourishes the cells, promoting the production of collagen and elastin, but also restores the loss of blood during menstruation.
5. Banana
Banana contain vitamin C, which is a powerful antioxidant, b vitamins, A and E, which are responsible for female beauty, healthy skin and hair. Besides, the banana has a substance responsible for good mood. All this makes the banana is very useful fruit for women.
