They reduce the risk of cancer of the faces and reduce the negative impact of UV rays.
We all used to think that a nice tan and protect your skin from harmful UV rays is a credit to the quality of sunscreen. To argue then no one will, but it is important to understand that the body from the scorching summer sun you need to protect not only outside but inside. We are talking about introducing in your diet products, able to minimize the damage of solar radiation.
Studies have shown that foods included in the Mediterranean cuisine, help reduce the risk of skin cancer and prevent premature ageing. It’s quite a powerful argument to reconsider its usual menu during the tourist stay.
1. Tomatoes. Bright red tomatoes. The redder, the better. They contain a huge amount of lycopene, an antioxidant known for its ability to reduce the negative impact of excessive sun exposure. Regular consumption of tomatoes reduces the risk of burns. Better put the tomatoes heat treatment: it facilitates the process of releasing the lycopene from the cells of the fruit.
2. Pumpkin seeds. Roasted pumpkin seeds are rich in zinc, which acts as a natural antioxidant. This trace mineral has anti-inflammatory effect, accelerates wound healing and enhances immunity. Zinc neutralizes the negative effects of UV rays and slows the growth of bacteria that trigger acne.
3. Green or white tea. The next time you look into a favorite cafe to drink coffee, change the tradition and order a Cup of green or white tea. These varieties are rich in polyphenols, in particular catechins that inhibit the growth of cancer cells.
4. Olive oil. A well-known fact that olive oil, a key ingredient of the Mediterranean cuisine, is a healthy alternative to butter and margarine. In olive oil contain omega-3 fatty acids, with antioxidant and anti-inflammatory properties.
5. Red pepper. Vitamin C – an element known for its ability to fight age-related skin changes. It is necessary for collagen production. We used to think that the large amount of vitamin C citrus answer. But in the red pepper, its concentration is much higher. In addition, it contains less sugar, which often causes a rash on the skin.
6. Turmeric. Did you know that in India a very low percentage of people suffering from colon cancer and Alzheimer’s disease? All because the locals added to most of their dishes turmeric which is a powerful antioxidant.
7. Broccoli. Perhaps you are not a loyal fan of this vegetable. However, broccoli, cauliflower and Brussels sprouts – zealous fighters against cancer cells. Well, if you include these vegetables in your menu at least 2-3 times a week.
8. Salmon. This fish is not only incredibly tasty. Salmon is a valuable source of omega-3 fatty acids. They have a beneficial influence on the brain and extremely beneficial for the skin. Omega-3 fatty acids destroy the free radicals, reducing the risk of skin cancer and preventing wrinkles.
9. Rosemary. This spicy herb with a strong scent of pine trees is actively fighting infectious processes in the organism, eliminates the effects of prolonged exposure to the sun and neutralizes the negative impact of other environmental factors. Rosemary, sage, parsley and Basil – here is a list of the most useful herbs.
