Not all cheeses can be eaten on the diet.
Many people love cheese. Despite the fact that often it is the main ingredient of harmful meals such as pizza, cheeseburgers and chips, with proper use and combined with healthy foods cheese may be advantageous to Supplement your diet.
Cheese contains a lot of saturated fat, calories and sodium. However, it is an excellent source of calcium, phosphorus and vitamin B. the Daily consumption of dairy products helps to alleviate chronic diseases, such as osteoporosis. Today, manufacturers offer many varieties of cheeses with a low content of calories. They are made from low-fat milk and some also sell low-fat package.
Swiss. This cheese is just vital to those who follow the consumption of salt in 30 g of this product contains only 55 mg of sodium, which is much smaller than the other cheeses. There are a lot of proteins and calcium, which even ordinary sandwich gives nutritional flavor. One slice of cheese is about 100 calories and 9 grams of fat.
FET. It is often associated with Greek cuisine. Traditional Greek feta cheese made from sheep’s or goat’s milk, and the home of cow. Although in both types of a lot of sodium (30 g = 325 mg) and 30 g of product is 80 calories, feta reasonably considered to be low-calorie cheese. Each serving of feta 4 g of protein.
Mozzarella. This cheese is produced both from cow and from the milk of water Buffalo. On the label it must indicate. Also make mozzarella cheese sticks: they are perfect as a light snack, which increases daily calcium intake and satisfy hunger between meals. It is better to give preference to low-fat varieties of mozzarella. One stick low-fat mozzarella contains just 80 calories, 7 g of protein and 222 mg of calcium.
The Parmesan. 30 g of this cheese is about 340 mg of calcium which is almost 33% more than in mozzarella and Swiss cheese. Also, the Parmesan cheese is extremely high in sodium, so it is not the best option for those who adhere to butatriene diet. In other cases, use the Parmesan in small quantities, for example, as a topping for salads and vegetables. It diversifies the taste of food and its nutritional value.
