It’s worth considering.
Some types of coffee such as latte, contain 24 grams of saturated fat, which is more than recommended for women 20 grams of fat a day, and 74 g of sugar, equivalent to 18 teaspoons. The British dietetic Association recommends adults consume no more than 60g of sugar a day, which means that this coffee drink exceeds the healthy limit by more than 20 %.
The composition of the latte consists of espresso and milk, it contains 579 calories, which is 140 more calories than a double cheeseburger from Mac Donalds, and this is equivalent to a quarter of the women recommended daily limit of calories.
Other types of festive drinks contain more calories than burgers, the average Cup of hot chocolate contains 548 calories. It also contains 60 grams of sugar and 26 grams of fat.
Dr Frankie Phillips from the British dietetic Association says that such a huge amount of sugar and fat per serving is alarming. The content of calorie equivalent to that which should be contained in complete food, but really they have no nutritional value.
