Lose weight on the fish with health benefits.
That fish is one of the healthiest foods in the world know everything. Not for nothing, one of the recommendations of nutritionists and doctors is to eat fish.
They are tasty, healthy and more – contributes to weight loss.
How to lose weight on the fish and what do I need?
To get rid of excess weight with the health benefits you need to include in your diet fish dishes. But the main thing is to know what varieties of fish promote weight loss.
First, let’s look at the nutrients found in fish:
First, it is a polyunsaturated fatty acid omega-3 and zinc, fluorine and iodine.
Secondly, it is vitamins a, D and E.
As you can see, fish is a great source of nutrients, which are essential for our body. Especially if we are talking about weight loss – fish is an indispensable product.
If you are interested in how to boost immunity, want to improve the condition of hair and nails or to accelerate the healing of wounds – you need to include in the diet of fatty fish, such as salmon, Steelhead, trout and salmon.
How to lose 3-4 kg in fish diet?
First you need to set up as fish diet lasts for 7 days. As well as weigh the pros and cons.
Remember that not everyone can sit on a diet. So before you start consult with a nutritionist or doctor.
To lose weight, you need to choose a low-calorie fish, such as hake, cod, Pollock, saffron cod, and flounder. Plus do not forget about the seafood, which are ideally combined with vegetables.
It is best to eat fish in boiled, stewed or baked and minimize salt consumption.
Sample menu fish diet for 7 days:
Breakfast
1 egg, soft-boiled 1 Apple, a Cup of green tea.
Second Breakfast
200 g of boiled fish, cucumber, a glass of still mineral water.
Lunch
200 g boiled fish, green salad, 150 g fat-free cottage cheese and green tea.
Dinner
200 g boiled fish, 150 g low-fat cottage cheese, fresh vegetables, green tea.
And remember that fish and seafood will not only lose weight but also keep you healthy!
