Strict Apple diet for cleansing the body of toxins.
The basis of the diet in this diet – apples and a little honey.
To survive this diet – almost a feat, because it lasts for six days, with an average daily caloric value of about 700 kcal. A little? But the results of the weekly diet you will be pleasantly surprised.
The skin is visibly purified, the metabolism will increase and you’ll lose weight. The average reduction in weight will be 6 pounds for one course.
There in the days of the Apple diet, you need raw apples, and honey. It is advisable to drink a lot of carbonated mineral water or herbal tea without sugar. Ideally, every day you need to eat pounds of apples and 3 tsp of honey.
By the way, the apples can be eaten raw or baked. Baked apples contain lots of pectin, which not only cleanses the body of toxins, improves the digestive tract, but also stimulates metabolism and contributes to the overall strengthening of the body.
It is important! To make it easier to transfer such a complex mono-diet, you can add to the daily diet of a small amount of crackers, rye bread.
Out of the Apple diet to be careful. The first 2 days spend on cereals and salads, and then gradually return to your normal diet.
