Many people suffering from depression, realize it only at a fairly late stage of the disease.
The feeling of sadness is an obvious symptom of depression, but those who constantly experiences, often do not realize that they are suffering from a serious psychological disorder.
It does not allow the timely initiation of treatment of depression. And running to treat the disease is always difficult.
And although depression can manifest itself in different ways, its common symptoms that are useful to know. Then, having met with the disease, it will be possible to learn it.
We will discuss five signs of depression, which many do not know.
1. Sudden changes in weight
One of the most noticeable signs of depression is the sudden change of weight.
The decrease or increase in weight more than five percent in a month shows that the body is not all right.
In this case, weight loss is not the result of diet or exercise. It happens due to reduce appetite. The problem here is that the body become starved of nutrients.
This can lead to anemia, chronic fatigue and loss of concentration.
If a person gains weight, this is due to the fact that because of the anxiety associated with depression, it increases appetite.
2. Sleep problems
This symptom requires special attention, especially if it becomes chronic. It is easy to see the body, we can say, loudly declares that he lacks sleep.
However, we must bear in mind that sleep problems can arise not only because of the depression. The reason may be the use of before bedtime mobile devices, the habit is too firmly and too late to eat dinner, stress.
Depression is often disturbed sleep, man wants to sleep during the day but evening and at night he has problems with falling asleep and staying asleep.
It is important to quickly find a solution to this problem, as depressive as “pushing” people to this “decision”, as alcohol and sleeping pills.
3. Irritability
In a sudden change of mood reflected the concern, grief, anxiety, and other factors that affect this disorder.
It is also a reaction to problems with sleep and lack of nutrients (due to loss of appetite).
Besides, the surrounding is often “fueled” irritability suffering from depression, “add fuel to the fire, not knowing in what condition he was in.
Sometimes he tries to avoid conflict, pouring out their anger, expressing your emotions alone.
Depression changes the chemistry of the brain, resulting in perspective distortion, which are seen in everyday things and situations. Therefore, the reaction of the patient is often not quite adequate.
4. Guilt
Many people with depression constantly feel guilty. It reflects their negative emotions.
The feeling is usually worst when the patient makes bad decisions against the background of sadness, anger and other negative emotions.
This factor affects social relations, complicating support suffering from depression from others.
5. Pain and discomfort
It used to be that between emotions and physical pain there is no connection.
But recent studies have shown that such a link exists.
Associated with emotions can be a skin hypersensitivity, muscle pain, stiffness, digestive disorders.
Since these pain and discomfort can be caused and other reasons, professionals should find out whether they are caused by depression, stress or something else.
Depression is associated not only with sadness, tears and the like. This is a serious and dangerous health disorder which should be addressed by professionals and that it is advisable to heal as soon as possible.
Although many of its symptoms can be mistaken for signs of other diseases, it is important to give them enough attention and try to alleviate them.
