Doctors told what kind of fruit should be consumed during the diet to not hungry.
Experts advise those who want to lose weight to include in your diet avocado.
Only half of this fruit at lunch time can increase feelings of fullness and reduce the temptation to snack between meals.
During the experiment, scientists have found, in healthy overweight people who added half a fresh avocado to your lunch, was 40% lower desire to eat in the next 3 hours and 28% in the next 5 hours.
