It’s tasty and healthy.
Spring is the period during which many note fatigue and lack of energy. We offer you a list of 12 healthy snacks that promote energy and help you to stay fresh throughout the day.
1. Apples. They contain many vitamins and minerals and are a rich source of flavonoids and polyphenols, potent antioxidants. Try to eat them every morning and add in fruit cocktails.
2. Bananas. One of the best sources of potassium which helps maintain normal blood pressure and heart activity of the organism.
3. Red pepper. It is filled with antioxidant vitamins A and C, which are necessary for the beauty of your skin. If you want a hearty crunch, the red pepper is perfect. Try dipping it in the sauce during your lunch snack.
4. Natural dark chocolate. If you have a sweet tooth, natural dark chocolate definitely satisfy this craving, and he’s better than dessert snacks that contain refined starch, which destroys vitamins needed for energy. But since the composition of chocolate is the sugar, you should limit its consumption to about 50 grams per day.
5. Pumpkin seeds. These seeds just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and proteins. Be sure pumpkin seeds will satisfy your desire to eat when you want to improve its performance.
6. Carrots. Carrot contains high amount of fiber, so it will be a great crunchy way to suppress acute hunger, not forgetting about proper nutrition.
7. Vegetable soup-puree. Is the required amount of vegetables, and your body can easily absorb made available nutrients, without wasting energy on their cleavage.
8. Oatmeal. Try eating oatmeal in the morning and 25 minutes later you can eat some fruit. Sprinkle porridge with cinnamon for even greater benefits and flavor.
9. Green salad. Green vegetables are full of vitamins and minerals, which are quickly digested, so you feel like energizing.
10. Pineapple. Pineapple is easily digested and contains the enzyme bromelain, which AIDS digestion and has cleansing properties. Again, don’t forget there is a pineapple on an empty stomach and not combine it with other products.
11. Herbal tea. You can drink herbal tea, if you do not want to eat in the night, in the morning or in the middle of the day. Just make sure it has no caffeine.
12. The dried figs. Dried figs surprisingly purifies the blood well. Make sure that your chosen manufacturer does not add to it the sugar and other additives.
