What should eat each day to stay irresistible.
Women are particularly vulnerable to hormonal disruptions – due to bad environment, stress, poor diet and other factors. And when disturbed hormonal failure, beauty fades, the nails become brittle, fade hair, the skin loses its elasticity. Disturbed menstrual cycle.
For good female body need healthy foods which have estrogen (the female hormone). These useful products will help to save youth.
At deficiency of estrogen, the body begins to age prematurely. Then the body signals the problem of fatigue, brittle hair and nails, depression. Not to bring the organism to the drug treatment, enough to include in the daily diet of a few simple ingredients.
Note that if the body stops producing this hormone, to fix the process is almost impossible.
· Flax seed
Flax seed is a useful product for youth and beauty. It flax seeds are Champions for the content of omega-3,6,9. These polyunsaturated fatty acids are rich in phytoestrogen, which is considered an analogue of female hormones, because they want us feminine. The seeds will take care of the beauty of women, health of hair and nails, on the regularity of the menstrual cycle, etc., it is Sufficient to 1 tablespoon of flax seeds a day. They can be ground in a coffee grinder and steamed before Breakfast or eating.
We would add that len is a true friend to lose weight, because it reduces the appetite and helps to normalize the digestive system.
· Legumes
Lentils, beans, peas, chickpeas, soybeans, etc. keep women’s hormones, protein and tryptophan, which is struggling with the onset of depression.
· Dairy products
Dairy products are useful and rich in natural phytoestrogens. They allow the emergence of hormone disruption, also preserve youth and beauty.
· Coffee
Refreshing drink copes with the fact that it increases the level of estrogen. Recall that the estrogen makes the female form attractive, rounded.
· Apricots
Now is the season for apricots is a useful product for youth and beauty. Apricots are compounds of lignans, which in turn possess estrogenic activity.
· Beer
Is not a woman’s drink is very similar with female estrogen. No need to lean on beer to its use was not a problem, but every few weeks you can afford the glass. By the way, beer is low in calories only 14 kcal per 100 grams.
· Grass
Lover of herbal teas lucky, because in chamomile, Linden, sage, ginseng roots, red clover, mountain ash, and so much estrogen. One Cup of a decoction of these herbs a day you will provide the body with not only estrogen, but also get a dose of sedative, anti-inflammatory direction.
· Nuts
Any nuts will be able to raise the level of estrogen in the body.
But remember that before you decide to register themselves on a diet of any product, consult your doctor. It will help you to create a menu specially for you, so the effect was more.
