Top 5 major groups of foods that harm memory.
If you begin to notice that often can’t remember something and it brings you the memory, then it’s time to reconsider your diet.
Experts in the field of healthy nutrition spoke about the 5 food groups from the eating of which you should give up for the sake of strengthening memory.
Seafood. They often contains elevated levels of mercury, which is associated with cognitive dysfunction. Published in the journal of Integrative Medicine Journal, the study showed that consuming more than three servings of tuna and other seafood weekly, people are more likely to face poor memory.
The TRANS fats. Another study, whose results were published in the journal PLoS One, suggested that eating large amounts of TRANS fats is associated with difficulties in memorizing the words. Usually TRANS fats are produced from plant oils, then they are used in the manufacture of margarine, different kinds of snacks and packaged sweets.
Products with sugar. Long-term consumption of sweet can not only lead to neurological problems, but also negatively affect memory, according to nutritionist. Sugar disrupts a person’s ability to focus and learn, so you should avoid foods containing too much sugar.
Savoury products. According to nutritionists, salty foods are also harmful for the cardiovascular system, but also for memory, as elevated salt levels in the body disrupts the ability to think.
Saturated fats. In the journal of NeuroScience published a study that showed that excessive consumption of saturated fats is due to bad memory. Avoid pizza and pasta, contains a large amount of cheese.
