TOP 5 foods that are harmful to bones.
With food the human body gets minerals and vitamins, which affect, in particular, and on the skin.
Named the top five products worse than others affect bone density, as the withdrawal of minerals from the body required for regeneration of bone tissue.
Salt
Removes calcium from the bones, gradually worsening bone density.
Non-alcoholic carbonated beverages.
It contained phosphoric acid removes calcium from the urine. However, this drink has no nutrients. Moreover, these drinks can cause aggression in children, and lower school performance.
Caffeine
100 ml coffee withdrawal 6 mg of calcium. No need to drink more than 1-2 cups of coffee a day. They should give up, if you have the willpower for it. It is better to start your morning with a serving of porridge useful.
Alcohol
It prevents the absorption of calcium, leading to osteoporosis and preventing bone healing in case of injuries. That is why, after 30-35 years of age to drink alcoholic beverages should be kept to a minimum. Of course, it is permissible to drink 1 glass of quality wine during the evening, but to get involved with them is not worth it.
TRANS fats
As a result of the technology of their cooking, they deprive body the opportunity of obtaining vitamin C. In many countries of Europe and America banned the use of TRANS fats in the manufacture of all foods, since all the results of the studies prove they are harmful to health. Ukrainians also should exclude from their diet.
