Seven dietary products, which even more hungry.
I think corn flakes for Breakfast, salad for lunch and fruits for dinner – a healthy diet that will “make friends” with your figure? As it is not so!
In fact, many so-called diet products are so many pitfalls that Mama do not cry.
Judge for yourself!
Fruits and berries
Everyone thinks fruits and berries is a storehouse of vitamins and source safe for a figure of carbohydrates. So you can only eat them. In fact, fruits are digested very quickly in the body, so very soon you will again feel hungry. It is best to eat fruits for dessert after the main meal. And within the daily standards of no more than five a zhmenya.
Smoothies
We think smoothies are like fruit and vegetables, only liquid, so not to worry for the figure in it. He’s actually too thin for my brain to take it as a full meal, so to get enough of them, in principle, impossible. Besides muzi fruits contain a lot of sugar. Therefore it is better to replace them with smoothies without vegetables and drink it as an aperitif before meals. And it would be better if you eat vegetables in a usual solid – so they are better outalot hunger.
Yogurt
All people mistakenly believe that yogurt is the most harmless of all desserts this is actually a very tricky product. First, it does not require chewing, so the brain does not perceive it as ponotsenny food. And, secondly, the sugar in sweet yogurts will even more increase the feeling of hunger. If possible, drink natural yogurt, and as additives use nuts or honey.
Salads
Many people think that green a very useful and low calorie, so good to eat lettuce. In principle, it is only the greens absolutely are not able to satisfy his hunger independently. Therefore it is better to add to the lettuce protein products: e.g., meat, fish, nuts or cheese.
Whole wheat bread
Many people mistakenly believe that the bread is healthier than white, much safer for the figure and you can eat whatever you want. As it is not so! Whole wheat bread increases waving sugar in the blood and in the same way as the ordinary loaf. But after a sharp increase in sugar it just plummets. And this, in turn, is a direct signal for the body is “hungry.”
Sauces
I think the sauces make the food taste better and does not harm the figure? In fact, the variety in taste is a direct way to overeating. Spices, which are part of the sauce, literally kindle the appetite and make us eat more. If possible, try to avoid too spicy and spicy additives.
Corn flakes
I think cereal is the perfect Breakfast? I think grains are rich in fiber and very useful? Alas. The truth is that the composition of the flakes completely off the water. Because of this, the cereals don’t provide the feeling of satiety, even if you fill them with milk. It would be better if you replace the usual corn flakes porridge. Of the same cereals, for example, but without sugar and more liquid consistency.
