They have unique properties.
The question is, what can I eat with diabetes, is very important, because diabetes diet must be special. Diabetes treatment, regardless of clinical forms of the disease primarily involves the therapy. Products with diabetes should be selected so that the body receives a certain amount of carbohydrates, fats and proteins, vitamins and minerals in the daily diet.
These 10 foods will help you in the fight against diabetes. Some of the list can be quite surprising.
Guava
According to some studies, it was found that by eating the fruit of the guava in humans decreases the level of blood sugar. Therefore, this exotic fruit can help people suffering from diabetes, calculate your sugar balance. Fruit guava red it can replace the tomatoes and become a base for cooking sauces. It is essential for those who have increased the acidity. It also has a high content of vitamin C.
Beef
Try to buy lean cuts (leg, loin, Podlesny edge, side steak). Beef should be the fourth part of your portions. Consumption of sufficient amounts of protein helps you maintain muscle mass during weight loss while maintaining a high level of metabolism. To make the beef more tender and juicy by using marinades containing vinegar, wine or citrus juice.
Avocado
Rich in monounsaturated fat, avocado slows the digestion process and prevents the increase of blood sugar after eating. Try it instead of mayonnaise or butter spread on bread, mashed avocado. That avocado does not turn brown sprinkle his special food spray or RUB with lemon juice and wrap and a plastic bag.
Peanut butter
According to the study eating peanut butter reduces the appetite. Monounsaturated fatty acids also help to balance glucose levels in the blood.
Mangosteen
Delicious in its taste properties and invaluable content useful for human health of substances, this fruit has long been known and cultivated in South-East Asia, but undeservedly little known in the Western world. Because of its delightful taste mangosteen is called the Queen of fruits”, in the Caribbean it is called “food of the gods”. Diabetes and the first and second types when consuming mangosteen significantly reduced the level of sugar in the blood, people feel good. When a diabetic “jumps” of sugar, he has a very heavy clouding condition. Half a glass of mangosteen juice a half hour return the person to normal.
Apples
They should be an integral component of your diet, have a beneficial effect on the body. Apples belong to low-calorie foods, contain high levels of fiber to satisfy hunger, fighting cholesterol and reducing the glycemic peaks. Wash and chop the Apple, add a pinch of cinnamon. A bowl of apples put in the microwave for approximately four minutes until it becomes soft. Before use, add a little yoghurt with oat bran or oatmeal. You’ll have a nutritious dessert or Breakfast.
Eggs
One or two eggs will not raise cholesterol levels, and you will feel satiated for hours. To fry the egg, sprinkle the pan with food spray, wait till the squirrels take them. Then gently move the pan back and forth.
Fish
The most dangerous complication of diabetes is considered a heart disease. The consumption of fish once a week reduces this risk by 40%. Fatty acids contained in fish, struggling with diabetes, insulin resistance and inflammation, a major factor in coronary heart disease.
Broccoli
Broccoli contains a large amount of chromium, a component that helps reduce blood glucose levels. You can add broccoli to soup, pasta, stew with garlic, soy sauce, mustard or sesame oil.
Barley
Replacing white rice with barley, you will be able to reduce the blood sugar level and maintain it in stable condition for several hours. Soluble fiber barley slow down the digestion process and absorption of carbohydrates. You can add barley to soup, use as a garnish or base for stew, saute.
