Headache should not be tolerated.
If you have a headache on a regular morning, this may be due to stress, fatigue or pillow. We will tell, why headache in the morning.
Why headache in the morning: 6 reasons
1. Stress
Headache in the morning after sleep can occur due to constant stress. Most often occurs during emotional stress. In such a situation the medicine is powerless, you need to establish emotional and to calm down.
2. Smoking
Constant headache appears in the consequence of Smoking. Exit in such situation – to give up the habit.
3. Uncomfortable pillow
If you sleep in an awkward position – morning headache. Very often, the reason for this – uncomfortable pillow. If the pillow is too big – the vertebrae can pinch nerves and block the flow of oxygen to the brain.
4. Insomnia
Lack of sleep is one of the most common causes of headaches in the morning. In order to function properly, the body needs to restore strength and function of all organs. To get rid of a headache caused by insomnia – go to bed around 23.00 and sleep at least 8 hours. Eliminate drinks with caffeine in the evening it is better to drink tea with soothing herbs.
5. Food
Provocateurs headache in the morning – spicy, fried foods. Dinner should be 3-4 hours before sleep and consist of light products.
6. Disease
If every morning you have a headache, you should consult a doctor. Cause constant headaches could be diabetes, hypertension, migraine, sinusitis etc.
Do not tighten with the problem. At constant headaches in the morning, consult a doctor!
