Yoga will help you relax and cope with social anxiety.
Yoga and other relaxation exercises is useful for people with social anxiety disorder. British scientists from Queen’s University found that relaxation is fundamentally changing the worldview of such people.
Subjects were asked to look at the screens with dots marking the main joints were depicted. Such a figure is ambiguous, and the observer might think that a person is either for him face or turning away. It turned out that people suffering from social anxiety often thought that a figure moving toward them.
Researchers found that participants who used techniques of muscle relaxation, rarely thought the image given to them. According to experts, the discovery is extremely important because anxious people often frightening environment, and with these techniques they will be able to control my anxiety.
Earlier studies have shown that just three yoga classes a week can help a person deal with depression. Those who did yoga, there was a higher level of the amino acid GABA that is required for normal functioning of the brain and Central nervous system. Low GABA levels usually is an indicator of depression
