This new diet will help you when all others have proved ineffective.
Safe liquid diet for weight loss will lose 15 pounds in two weeks. It is worth noting that in the world there are many different liquid diets. Their difference lies in the duration, severity and the list of consumed products. Common to all these diets, the requirement to consume food only in liquid form.
There is one of liquid diet – kefir or diet on tomato juice. Traditionally, these diets suggest a daily 1-1,5 l of the above product and eat more lean, low-calorie food. But to stick to this diet for the next two weeks is strongly not recommended – it can lead to disastrous results.
For the most extreme diets of the discharge liquid include, for example, diet on water. In fact, such a diet of “food” is a kind of fasting, which is why it can be used very rarely in preventive and handling purposes.
When choosing any liquid diet it is important to understand that the result will primarily depend on the amount of extra pounds. If you, for example, weigh 85 kg, your ideal weight is 55, it is likely that extra 10-15 pounds with a proper diet and moderate physical activities will be gone for 1.5 months. If these settings have to be on a strict diet and a little exercise, losing 15 pounds can indeed be achieved in two weeks. In this case it is important to understand that rapid weight loss (if any diet) is a serious stress to the body.
The bulk liquid diets designed for the consumption of liquid cereal in water or milk and soups. You will also be able to consume fruits and vegetables.
Offer today liquid diet involves a diet:
– yogurt;
– natural fruit juices;
– low-fat milk;
– tomato juice;
– semolina, cooked in milk;
– vegetable soups;
– soups with vegetables or meat: chicken or beef (all the ingredients must be slaughtered in a liquid puree);
and vegetable puree;
– mashed potatoes;
green tea;
– herbal tea;
– apples;
– carrots;
– tomatoes;
– cucumbers;
– steamed vegetables.
Sample menu liquid diet for weight loss 15 kg in 2 weeks looks like this:
Breakfast: semolina, vegetable or mashed potatoes (dishes interchangeable) .
Afternoon snack: yogurt, juice, tea or milk.
Lunch: vegetable soup or cream soup.
Afternoon snack: some fruit or vegetable.
Dinner: steamed vegetables, vegetable or mashed potatoes.
1-2 hours before bedtime is to drink a yogurt or tomato juice. Based on this diet, you can create a menu for quick weight loss for 2 weeks. This liquid diet belongs to the category of low-calorie. So the effect was as high as possible, try to eat in a clearly designated hours.
The effect of liquid diets for weight loss is due to the fact that the body comes in a liquid or semi-liquid food, which makes the process of metabolism.
