The summer came very soon and will need to wear a swimsuit, and the figure hasn’t recovered from the winter? Then use the practical tips expert to lose weight fast.
Ghrelin – the hormone responsible for the feeling of hunger, it is produced directly in the stomach. How to effectively lose weight to the release – said the expert, reports the Chronicle.Info with reference to 4mama.
Despite the fact that ghrelin has an impact on the pituitary gland in the brain, its production occurs in the stomach and in the brain it penetrates through the blood.
It often happens that we confuse real hunger caused by a hormone and so-called “tricks of the appetite”. As a rule, real hunger comes when a person 3-4 hours of not eating, appetite can also appear immediately after you got up from the table.
How to control hunger, if you lose weight before vacation: 5 tips
Do not overeat
If you often overeat, the stomach walls are stretched and the more ghrelin is produced. In order to reduce the volume of the stomach, you must eat small portions but often. Also you should not drink a lot of water at a time. It is important to know that the feeling of satiety comes after 20 minutes after eating.
Healthy sleep
Scientists have proved that lack of proper and healthy sleep triggers the body to produce 15% more hunger hormone. That is why it is very important to go to sleep before 00.00 and spend at least 7-8 hours.
Protein in the diet
To control hunger and lose weight easily, if your diet is protein foods. The fact that they help to feel satiety much faster. Scientists also suggest to consume protein products for Breakfast, for example, cheese.
Foods that control hunger
There is a list of products that can control hunger. For example, avocado. The product has a neutral flavor, so it pairs well with meat, fish and useful to make sandwiches with whole grain bread.
Nuts can take away feelings of hunger, but a day nutritionists recommend to eat no more than 10-15 g, as this high-calorie product.
Also on the list is dark chocolate, beans, boiled eggs and soup.
Start a meal with salads
Vegetable salad greens are rich in fiber, if you start with them eating, it is likely that the main dish (meat, fish) would be superfluous. Check yourself on this Board.
These simple tips will help you learn to control the feeling of hunger.
