Return to the heat and sudden weather changes adversely affected the health of many people, but need to go to work has not been canceled.
To relieve symptoms, allow the pressure to normal and to relieve stress doctors recommend to have on hand mint drops.
When the weather changes sharply and again there is a fever, our body undergoes severe stress, which can manifest as General weakness, and high blood pressure, heart palpitations, nausea, and dizziness.
“Ideally at the first symptoms need to measure the heart rate and blood pressure, but if this is not possible, – it is not recommended to swallow pills, because you can only worsen your condition. If the pressure is definitely lowered – immediately drink a Cup of warm strong tea with sugar. The tendency to increase in pressure it is important to try to calm down and restore breathing and heartbeat. In both cases perfectly helps mint. Natural strong infusion will quickly bring you to a form, but the herbs, especially fresh, long infusions. Because more rapid manipulation I would advise to always carry a vial of peppermint drops. They are sold in any pharmacy and are very cheap,” advises dietician Lyudmila Babich.
As soon as I felt pain in the neck, dizziness, and before the eyes “dance flies”, be sure to drink 5-7 drops of peppermint tincture, diluted in half a glass of clean water at room temperature. If the pressure you have frequent falls and you are 100% sure that is what is happening, it will be even more effective tinctures ginseng, schisandra or hawthorn.
“To recover quickly, a simple self-massage – with the strength to massage the lobe and auricle. The fact that in these areas a variety of bioactive points, pressure upon which will help to energize the body. And when the nausea and dizziness you need to massage the fingers – this will help to normalize the pressure,” advised the expert.
