In order to quickly Wake up and tune in a working mood, experts recommend to start the day not with a Cup of coffee and with a glass of pure mineral water.
Traditionally, in order to cheer up and finally Wake up early in the morning, drink a Cup of strong coffee. However, this theory has long been disproved.
Coffee gives us strength and energy only for a short time, and then the recession comes and you will again need “feeding”. Moreover, caffeine is addictive. Where more rational drink in the morning a warm Cup of green tea – it invigorates much better caffeinated beverages, it has a number of useful properties and even slows the aging process of the body.
However, as the doctor said, nothing is healthier and “fresher” pure mineral water (without gas) is not yet invented!
“A glass of clean mineral water without gas activates digestion, instantly boosts metabolism, nourishes the cells with moisture and adds vigor. Coffee and close can boast such effect, not to mention the fact that this drink has a number of contraindications. Moreover, even for a completely healthy person to drink coffee on an empty stomach – pretty bad,” says the doctor, Victoria Savitskaya.
Even better, if in a Cup of clean water you will add several slices of lemon, a “vitamin cocktail” not only you will add vigor and saturated with vitamins and microelements (potassium, calcium and magnesium), but also stabilizes the cardiovascular system, strengthen the immune system. Not to mention that it is a great tool for weight loss and cleanse the body, which also lowers cholesterol.
The doctor recalled the well-known truth: the human body needs constant replenishment of fluids. To drink water need, not when it’s thirsty – this means that certain organs or even systems are already suffering from its lack, but periodically “just because”, just 3-4 SIPS throughout the day.
