In the composition of pumpkin juice has many vitamins, minerals and other nutrients.
In a time when healthy eating has become a necessary part of life and not the result of a trip to the doctor, you should begin to study the beneficial properties of the foods.
In modern cooking, the pumpkin can be found among the ingredients of many dishes for example, lasagna or even detox smoothies.
And no wonder it is so popular, because the life-giving substances in it a lot, and to abandon them is already a crime. However when cooked, the pumpkin loses some of its beneficial inventory, and we are able to strengthen your body. So the best option diet and Wellness food is cooking pumpkin juice.
Pumpkin juice contains sucrose, magnesium salts, potassium, calcium, copper, cobalt, zinc, fluorine, iron. It is rich in vitamins C, b, A, P, PP, E, K. Due to the high content of ascorbic acid (natural vitamin C), pumpkin juice has on the body bracing effect, supports the immune system and reduces the risk of colds and infectious diseases.
Due to the fact that the composition of pumpkin juice has many vitamins, minerals and other nutrients in traditional and folk medicine, it is used as a therapeutic and preventive agent for many diseases. A large amount of pectin improves the blood circulation and metabolism. But the most interesting is the ability of pumpkin juice to be a strong antioxidant that expels all the harmful substances from the body. He also has a healing effect on the nervous system. So strong and healthy sleep can be returned with a gourd.
How to cook pumpkin juice
Ingredients: 500 g pumpkin, 100 g sugar, 1 lemon (optional).
The usual method is to cut the skin from the pumpkin, peel and slice. Pass through the juicer. If no juicer, just grate pumpkin on a fine grater, then squeeze through cheesecloth.
Another way is to clean the pumpkin from the skin, cut into pieces and pass through a juicer or RUB on a grater. The sugar must be boiled in a liter of water, add the pumpkin, bring to boil, cool. Juice the lemon and add to the pumpkin. Beat with a mixer or whisk.
