Doctors and nutritionists unanimously repeat — the absorption of food at night is crucial for encouraging obesity.
The person who visits the refrigerator at night, the risk of suffering from obesity.
This fact is known to everyone, but few people know how to get rid of this habit.
Doctors suggest to follow a few simple rules.
First, you need to eat Breakfast. This will allow the body to feel the charge of vivacity and energy throughout the day.
Second, eat protein foods. It enriches the body with strength, helps to avoid stress and makes the mind more stable.
Thirdly, it is necessary to drink water. In those moments, when very hungry, it is better to drink a glass of water. Thus, it is possible to fool the body.
