Doctors recommend to reconsider the diet and modify it in order to live happily ever after.
Food for longevity by 70% should consist of vegetables and fruits. This was announced by the dietician Oksana Skitalinskaia on his page in Facebook, reports the Chronicle.Info with reference to ГолосUA.
Food for longevity must meet the following criteria: to be fresh, more than 70% consist of vegetables, fruits, berries, vegetables, more than double fruit)”, she wrote.
The nutritionist said that the diet must be present protein and grain products.
“Needs to be included and foods with antimutagenic and geroprotective properties (turmeric, ginger, omega-3 fats, green tea, coffee, etc.). Food should be in right quantity (approximate serving size is your United fists). There is a need to slowly, chewing well,” added O Skitalinska.
