Three ways to improve vision without glasses.
Lenses, glasses … It’s all so annoying, especially when the aberration is negligible.
How to correct vision without it.
Gymnastics for the eyes
First, to improve eyesight will help special exercises for eyes, which also helps to reduce facial wrinkles and relieves headache. So, eye exercises is as follows:
1. Zazhmurte eye for 3-5 seconds, then sharply to open them. Repeat the exercise 8-10 times.
2. Keeping your head straight, look first left, then right. Now look up and down. Repeat the exercise five times.
3. Close your eyes and take them clockwise. Do this exercise for 30 seconds.
Eye massage
Competent eye massage helps to relax the eye muscles, improves blood circulation and relieves tension. This procedure can be done sitting at your Desk – just close your eyes and massage them with light (that light) motion clockwise for one minute. After the massage, it is recommended to sit for 2-3 minutes with your eyes closed.
Diet for good vision
Products for good vision is primarily carrots and blueberries. They need to be consumed regularly, adding in salads, desserts or juices.
