Not so long ago was a series of feasts and picnics, after which you have to restore your liver.
During holidays and picnics many of us are overly fond of eating large amounts of greasy, spicy, high-calorie foods and alcohol. All this naturally affected the condition of the liver, which is operational in order to maintain, to restore metabolic processes in the body and to prevent the destruction of cells.
To do this is to implement some rules.
To limit themselves in food
After all the feasts and picnics need some time to abandon the intake of fatty foods and alcohol. Nutrition should be balanced, rich in protein. In this period you should consume dairy products (yogurt, cheese), eat more fresh vegetables. But all the spicy food and spices, canned goods, meats, lard, fatty meats, sweets – it is necessary to exclude completely from the diet.
Herbal remedy
To restore liver function will fit many recipes of herbal medicine. Herbal teas will have an anti-inflammatory effect, improves formation and secretion of bile. With the help of decoctions is possible to stabilize the metabolic processes in liver, excrete toxic substances and waste products. For this approach nettle, peppermint, St. John’s wort, red clover, birch leaves, yarrow, chamomile, marigold flowers (calendula). A mixture of herbs poured into a thermos, pour boiling water and infuse for 6 hours. Drink broth ½ Cup 3-4 times a day, 30 minutes before a meal.
Artichoke extract
After all the holidays we should start taking artichoke extract, which helps to eliminate toxins from the body. Artichokes also effectively protects liver cells from toxins, it helps reduce the level of cholesterol in the blood and prevents the development of cholecystitis.
Milk Thistle
One more great way to restore liver function. Good and preparations based on milk Thistle, which promote the formation of new liver cells. This plant can help restore the liver cells.
Oatmeal
It is a natural product which helps to restore and cleanse the liver. During the recovery period good law every morning, eat oatmeal.
Beets
It is a kind of tonic, which cleanses our blood liver, and can remove accumulated in it toxins, heavy substances, which adversely affect her health. That would be fun
start each morning with a glass of natural beetroot juice. Not diluted with water. You can make a salad of beet juice and carrots.
Garlic
Garlic contains allicin, which perfectly stimulates the cleansing the liver of toxins. Remember that garlic is a natural antibiotic. And to kill it you can smell a mint leaf or a sprig of parsley.
Bow
It is also an effective natural antibiotic, which has a lot of sulfur — a mineral that helps rid the liver of heavy metals and toxins. Good every day to eat a small amount of onion, adding it to salads.
Broccoli
All varieties of cabbage, broccoli, cauliflower and cabbage) have high micronutrient content, which can neutralize the toxins accumulate in the liver. But the broccoli still contains glucosinolates, through which the liver becomes more healthy and strong.
A glass of warm water with lemon juice
Lemon water stimulates the production of bile, improves intestinal peristalsis, strengthens our immune system, helps to cleanse the body – it is known to all.
When the liver start to misbehave, you should immediately consult a physician, that he prescribed a treatment or preventative procedure.
