Named available product, which leads to normal metabolism.
American experts from the California Institute applied medicine reported that walnuts have a positive effect on metabolism in the human body.
Scientists believe that walnuts can help in various inflammatory conditions of the intestines and help remove toxins from the body. To learn about the benefits of walnut experts conducted a series of experiments.
It was found that if in a few weeks to eat about 100 grams of nuts each day may lead to normal metabolism. This is due to the content in the product omega-3 fatty acids. They cleanse the body of toxins and allow nutrients to be better absorbed.
At the same time, scientists from the University of Oregon commented on the negative factors of influence of walnut on the body, due to the content of large amounts of vegetable fats.
Therefore, to misuse this product is not worth it – can hurt the liver and pancreas. Scientists recommend to eat no more than 180 grams of nuts per day.
The benefits of walnuts is enhanced if you combine them with drinking green tea, raspberry and cherry.
