You have Saturday and Sunday to relax and recharge for the week ahead, but to begin to recover much better from tonight.
The majority of modern working people only 2 days off a week, and young parents have no such luxury. Therefore, in the care of doctors, newly minted moms and dads experiencing a serious shortage of sleep, writes the Chronicle.Info with reference on Your Baby.
Sooner or later, begin to appear the symptoms of chronic fatigue:
– Constant fatigue for more than two or three weeks, even after a full sleep, a weekend or holiday.
– Pain in the head, sore throat, aching joints, muscle discomfort, frequent colds and SARS.
– Memory impairment, attention deficit disorder, irritability, irrational mood swings, depression and apathy.
– Unexplained lethargy and heaviness.
– Insomnia at night and sleepiness during the day.
– Loss or weight gain for no reason.
To cope with this problem over the weekend very difficult. First we need to decide how to spend this weekend baby. If possible, it may be several hours to stay with grandma and grandpa. Parents during this time, you can sleep or just relax.
Also worth it:
1. To establish the correct mode of the day. Lie down not later than 23.00, sleep at least 8 hours a day. Evenly allocate workload, rest and breaks for Breakfast, lunch and dinner.
2. Go to a proper balanced diet. Try to eat different foods: in spite of all diets, is not excluded from the diet any foods completely, because people are equally in need of proteins, fats and carbohydrates. Most importantly, don’t abuse them. And for those who adheres to diets, it is better to go to a separate food – that is, proteins and carbohydrates do not mix at a meal.
3. Don’t forget about regular exercise. 10 minutes of daily exercise will be enough. Special attention is paid to breathing exercises, and stretch marks. If possible, do some moving team sport such as volleyball and tennis. Then you can combine physical activity with the positive emotions of team play and communicating with friends.
4. As often as possible to fresh air. More time spend in the nature, near the water, in the woods. The main thing is to be active and to oxygen in full.
5. Find time for entertainment and pleasant things. Stick to what is able to cheer you up. Bring joy to yourself – positive emotions always good for the body!
6. To give up cigarettes and alcohol. Do not relax with a glass of beer or cocktail on the weekends. And don’t try to stimulate his performance frequent breaks for a smoke. All this exhausts the body and will only worsen the problem.
