STROKE: SYMPTOMS THAT SAY ABOUT HIS APPROACH. CAN PEOPLE PROTECT THEMSELVES FROM THIS DISASTER?
One of the most effective forms of prevention of stroke are sports. This means that our heart is getting healthier and we are better able to cope with stress. As is known, tension increases the risk of stroke.
Stroke is the second cause of death among people older than 60 years. Every year the disease affects about 15 million people around the world.
A stroke develops due to circulatory disorders of the human brain. The reason for this is blockage or rupture of one of the blood vessels of the brain.
As is known, the oxygen needed to the brain comes through the blood. The lack of oxygen causes irreversible changes in the brain tissue.
Even if a person is able to save a life, she will never be the same — as a result of stroke, certain portions of the brain die.
But in many cases the trouble can be avoided! For this neobhodimsoti to detect warning signs of a stroke and to protect themselves from the risk factors, ignoring of which may lead to tragic consequences.
What are the signs telling of the approach of stroke?
In order to protect yourself from this trouble, you should be able to recognize the symptoms that are harbingers of stroke.
This is very important. Indeed, in this case at stake is human life.
You need to sound the alarm if:
- – Are you regularly concerned about the numbness and weakness in the face, hands and feet. The symptoms usually extend to one side of the body.
- – You get difficult to talk, to understand the interlocutor and to concentrate.
- – Have you had problems with coordination of movements.
- – You began to experience frequent dizziness, weakness, it became difficult to walk.
- Appeared severe headaches for no apparent reason which bother you regularly.
- – One or both eyes lost sight.
According to statistics, in 88% of cases people develop semichemical. This type of stroke is triggered by blood clots or blockage of blood vessels, which occurs circulatory disorders of the brain.
In 12% of cases patients suffer from hemorrhagic stroke. In this case, the cause of the disease is hemorrhage, due to rupture of blood vessels.
If you want to avoid this dangerous disease, it is important to take measures for its prevention.
It is recommended to lead a more healthy lifestyle and to protect themselves from the risk factors that can lead to tragedy.
Stroke prevention: what to do?
Unfortunately, in some cases, the onset of the stroke cannot be avoided, as the disease develops rapidly. But in most cases it is possible, and the result depends on the efforts we have made.
1. Control blood pressure
Hypertension is one of the main risk factors for stroke.
High blood pressure is 4 times increases the risk of developing this disease.
Hypertension our heart and arteries is constantly under increased load. To ensure that all body cells receive oxygen, the heart has to exert more effort.
2. Do sports
Active lifestyle and sport is the best thing you can do for the health of your heart. Thanks to them, your heart becomes stronger and arteries clean forever.
Sport is the best prevention of clogged arteries.
One hour walk each day will suffice for the optimal functioning of the cardiovascular system.
3. Quit
This habit is one of the main risk factors for stroke, especially if the person starts Smoking at an early age.
4. Watch the cholesterol
Cholesterol and Smoking — the main reasons for the formation of atherosclerotic plaques on the walls of our blood vessels. This increases the risk of clogged arteries that supply blood to the brain.
5. Lose weight
Fullness and obesity increase the likelihood of human atherosclerosis. To protect yourself from this danger it is recommended to reduce the weight of at least 4-5 kg.
6. Avoid stress
Chronic stress, physical and nervous tension to 4 times increased risk of stroke.
7. Don’t get angry and protect yourself from strong emotions
Anger and other strong emotions, causing stress, increase the risk of stroke. This is because such emotions have a negative impact on the cardiovascular and nervous systems of our body.
A positive attitude and calm help to maintain stable blood pressure and reduce the risk of stroke.
8. Be careful if you have diabetes
Circulatory disorders caused by diabetes of the second type, can also increase the likelihood of stroke and other diseases and problems of the cardiovascular system such as hypertension.
9. Include in your diet more foods rich in omega-3
To reduce the risk of heart attack and stroke will help fatty acids omega-3.
These are useful for human health fats protect brain blood vessels from formation of plaque and normalize blood circulation.
Due to fatty acids omega 3 reduces the level of triglycerides and “bad” cholesterol in blood (LDL-cholesterol).
