Autumn dictates the rules, how to take care of your health and beauty. But much remains the same.
Drink plenty of water
You thought that the rule of “don’t let yourself dry out” is important only in the summer? And here and there. On the contrary: in the autumn of this advice becomes more relevant because the summer heat is no longer reminds you to drink.
In autumn you can drink teas and other drinks, but to completely abandon the water is not necessary, especially in the morning on an empty stomach. So she was not was a cold – pour in the evening in a thermos of boiling water, and in the morning it will become pleasantly warm.
By the way, don’t forget to drink water at work in front of the monitor will help a bright and fun travel mug.
Organize a comfortable sleeping place
If we are to prepare for the winter hibernation, so to be nice. Remove all unnecessary items, decorative pillows, bathrobes, regularly sattelite bed. This is the place where you can relax after a busy day – may it pleases you.
In addition, the freed space will make you feel in the morning more vigorously even before you brush your teeth.
Take care of the walking and physical activity
In the cold season, naturally we are walking in the fresh air – because of the weather, short days, etc. And this affects health and shape. Add more movement – sign up in the club, dancing in the pool. More go on foot (one or more stops to and from work), use the stairs instead of the Elevator.
Add in the diet fats
Revise your diet in the direction of increasing fat. Within reason, of course. They are required to maintain the heat in the fall. In addition, they need to take care of skin and hair that fall and winter are in need of additional care.
See also: Simple tips to strengthen the blood vessels in the autumn
Protect hair, face and body
In autumn, the skin needs care not less, than in the summer. And the temperature difference, the wind and a lot of clothes affect her in the best way. Moisturize the skin, use hand lotion and hair mask.
