Fans of the sun should be careful.
The time is approaching when the intensity of sunlight will increase significantly as the time of exposure to the sun. Someone listened to the advice of doctors and refused from the sun, preferring to minimize the associated cancer risks. Others love the Golden tanned color of their skin or simply to luxuriate in the summer sun that has already picked the perfect Sunny beaches.
For this second category of readers we want to share the basic, necessary knowledge about how to prepare your skin for the upcoming sunburn to do damage sun damage is minimal, and the tone of tanned skin is smooth, Golden and beautiful.
Sunscreen
This is the first and obligatory condition! Even if You are an avid “zagoranski”, this does not mean that Your skin is “prepared for anything” and “nothing ever happens to her, I tan well”. Ultraviolet light causes great harm to the skin, and, believe me, the redness, itching and cookies, after which You feel is too intense “sun” is a drop in the ocean compared to the unseen damage that at this time get your cells.
Therefore, white is Your skin like sour cream, or dark, like Golden tea, 30 minutes before sun exposure, apply solasodine cream corresponding to Your skin type.
Choosing a cream, make sure it includes one or more of the following components: avobenzone (aka butylperoxybenzoate), titanium dioxide, zinc oxide, Tinosorb (Mexoryl).
It’s active ingredients of sunscreen, UVA-protective effect has been proven and confirmed in all developed countries of the world. The degree of protection ranges from SPF15 to SPF45.
For dry or prone to dryness skin better suited sunscreen in the form of a cream or moisturizing oil.
For oily and combination skin — in the form of a spray or alcohol-free lotion.
Masks and wraps
Tanning is extremely dry skin. Increasing the amount of free radicals significantly, it also contributes to its faster aging. Still do not think of their summer without a tan? Then at least remember that lost during sunbathing moisture and minerals the skin needs to be regularly replenished.
Guide course regular intensive nourishing and moisturizing mask for the face and body before and during the period of intensive visits to the beach.
Do not forget also about the daily use of quality moisturizers for face and body.
Course vitamin
The vitamins you will need Your skin not only from outside but also from within. Responsible for the quality and the tan is considered to be the vitamins A, b, C and E.
Vitamin a promotes the production of melatonin, which directly affects the color and intensity of the sun. Vitamins E and C enhance the defensive powers of the cells, counteracting the mechanisms of the photodegradation of the skin. It also contributes to the substance lycopene, which have been proven in clinical studies, intensively counteracts photoaging of the skin, appearance of age spots and enhances the protective potential of skin cells.
B vitamins — classic is a necessary component for normal cell renewal of the skin, its elasticity and beauty.
