Doctors have told that will help to preserve vision, as in his youth.
We all know that eyes are the mirror of the soul, but few people care about them the way they deserve. In everyday life, so many aspects that can negatively affect vision, and it is very important to minimize their impact on our health and as soon as possible to get rid of bad habits that affect the eyes.
The action of ultraviolet light.
On Sunny days, always wear a hat or sunglasses to protect the eyes from ultraviolet radiation. Substituting the eye under the action of UV rays, you risk to damage the retina and increase the risk of cataract development. In addition, there is the risk of getting skin cancer on the eyelids. Long exposure to ultraviolet radiation on the eye may cause cornea burn, which the eyes can hurt badly to see and to tear.
Abuse vasoconstrictor drops to the eye.
Perhaps these drops make your eyes more attractive, as there is no redness, but this effect is short-lived. Typically, these drops just constrict blood vessels, but do not eliminate the cause of the inflammatory process, which can return rather quickly and remain for a long time.
Incorrect treatment of dry eye.
Many people today suffer from dry eyes, which is the result of many hours of work at the computer or a long stay indoors, where the air is parched Central heating. To solve the problem of dry eyes, using drops. However, eye drops the mass market segment include preservatives, and their constant use can cause irritation. The best (but most expensive) alternative is artificial tears, especially for those who need to moisten the eyes more than four times per day.
Too much time in front of the monitor.
Blinking helps distribute fluid over the eye. But when your attention is riveted to the monitor, you blink less often. It is estimated that the average adult blinks about 25-30 times per minute. Doctors recommend at least blink 12-15 times a minute, but when you have a computer you blink much less. And when a liquid with a membrane of the eye gradually evaporates, there is a feeling that in the eyes of the sand sprinkled, and they get tired quicker. The same thing happens when you read a long ebook on a small carrier. Do not forget from time to time to tear his eyes from the monitor/book and look at some object in the distance.
Lightheadedness as to the contact lenses.
Be sure to use special solutions to clean contact lenses and never rinse them with water or saliva. In addition, many ophthalmologists recommend to remove lenses every day. Also, do not wear them in the bathtub, the shower, the pool or the sea. Below your eye is getting enough oxygen, you should never sleep in contact lenses. When ordering contact lenses, first check with your ophthalmologist, or risk getting an eye infection.
Habit to remove makeup before going to sleep.
It is very important every day to wash off all makeup (especially around eyes). It is desirable to do immediately on arrival home, skin to breathe, because any cosmetics, even the best quality, clog pores. Do not wash the makeup before sleep, you not only harm the skin, but also put their eyes at risk of infection.
The lack of habit to wear safety glasses.
Protective eyewear is not only while swimming in chlorine water. Eyes – the most vulnerable place, you can very easily stay without a vision. Therefore, protective goggles are always included in the equipment of workers, especially those who handle the parts mechanically. But also recommended to wear eye protection even at home, especially when performing potentially hazardous Affairs: repairs, moving furniture, cooking, garden work. The ingress of construction debris, dust, hot steam, earth, insects, tree branches can injure the eyes and in severe cases can deprive the precious view.
