The main function of the liver is the excretion of toxins from the body, it serves as a natural filter in the human body.
One of the most difficult of seasons for the body is in full swing.
Many will have to pay for the errors of their food for the abundance of sausage products, meat and fatty foods, and alcohol.
As you know, neutralized all the toxic substances in the liver that takes the brunt. To facilitate its work without damage to health to survive this time of year will help these simple rules.
1. Eat less animal fat. They are so rich and refractory, that is hard enough to digest their excess raises the level of cholesterol in the blood leads to impaired liver function. Fats, which are necessary for work of organs and systems, it is better to obtain from plant foods ( nuts, flax, cream) and fish rich in fatty acids.
2. Possible discard canned foods. For sealing metal cans is used toxic substance bisphenol-A. Yes, and in products Packed in glass containers, enough potentially dangerous preservatives.
3. Not perezhivajte meat to form polycyclic aromatic compounds with proven carcinogenic effects. From frying pan better to give up and did, use an oven and a convection oven. This applies to kebabs and other methods of cooking meat at home and in nature.
4. Carefully read the labels on the labels of those that are written in fine print. The more flavors, colors and other additives listed in them, there should be less chance of that product to get to your table.
5. If your diet is very far from perfect and especially if there are liver disorders, high cholesterol. Start taking a course of drugs with hepatoprotective effect, in advance, of course, talking to your doctor.
