Experts tell how to recharge your life energy.
Lack of energy leaves an imprint on our life’s activities: the productivity of labor falls, the mood is not a constant feeling of fatigue, and as a result, developing depression. This situation must be urgently addressed.
Slow carbs
If you are constantly feeling sluggish, maybe it’s in the diet. If you are used to eating on the go, snacking on sandwiches or fast food – it is not surprising that you have no life energy. Junk food consists mainly of fast carbs. This food is very tasty, however, it is not useful and everything you have very quickly there will be a renewed feeling of hunger. Fast carbohydrates are immediately digested in the gastrointestinal tract, so your blood sugar immediately increases and there is a significant release of insulin into the blood. Insulin lowers blood sugar, turning it into fat.
Food is an essential source of energy. In your diet should prevail cereal consisting of slow carbohydrates, they keep you from feeling hungry for a long time; proteins that also contribute to proper functioning of the body, and the necessary amount of healthy fats. Proper diet greatly affects our health.
Mode of physical activity
Even in ancient times, philosophers and physicians believed that it is impossible to be healthy without exercising. Regular exercise lowers the level of cholesterol and prevent the development of atherosclerosis. It is known that people who practice physical activity regularly, improves mental activity. If you are tired after work, always remember: the best rest is change of activity.
Increase consumption of foods rich in magnesium
Magnesium deficiency is usually manifested by fatigue, reduced productivity, distraction and lack of focus. Magnesium is one of the key elements supporting the functionality of the body – it is involved in over 300 biochemical reactions. Contributes to the coordinated work of the nervous and cardiovascular systems, strengthens the immune system and improves mental activity. Eat more spinach, it contains a record amount of magnesium. As well as nuts, whole grain products, beans and fish halibut will help compensate for the magnesium deficiency.
Stress and anxiety
Stressful situations and experiences very much wear out our body. You probably know the feeling when after a quarrel with a loved one to do something with power and mood. How to deal with it? No, because we live in the rhythm of constant stress: working time, conflict situations, one trip in the subway at rush hour which is only. But you’ll do your body a great favor if you will sleep well and will not neglect the rest under any circumstances.
Meditate
Meditation is widely known to practice against fatigue and lack of energy. It not only increases energy level but also helps to find peace and harmony with their inner world. Those who practice meditation long ago, confidently state that it helps them stay calm in a stressful situation that improves their health and helps to cheer up after a hard day.
