Important during the holiday season.
Our tips will help you to solve the question of how to get better on vacation and when he came home from summer vacation, be proud of your tan acquired and maintained excellent form.
On holidays we try to enjoy life to the fullest. Sometimes, we lose a measure, not only in entertainment but also in the consumption of various Goodies. But if choose a hotel with “all inclusive”, it is almost impossible to stop. How to get the most out of your summer trip and not gain extra pounds on vacation?
1. Rest actively
Don’t lie all the time seal on the beach. Move, swim, snorkel, go on the beach, play volleyball. If not for this desire to alternate relaxing on the beach with excursions in the area.
2. Indulge yourself
Indulge in the taste sensations, but you should choose such products that will not add inches to waist. Be sure to eat local fruits, sample the local seafood, salads, grilled vegetables, fish. Think that in addition to eating will bring you joy. Leisure travelers enjoy the freedom, discoveries, art, sports, sex, and not think of all the time stuff to eat. Adhering to these rules, you will not be able to recover in the vacation.
3. Leave the night for sleeping
Dancing is fine, but still don’t do this late at night. Once a night at the disco can go, but to go there every night – not worth it. As we know, healthy sleep helps to keep our metabolism in norm, and even lose weight. Besides, the night disco is clearly not do without the alcohol and snacks. Better take a stroll before bedtime along the waterfront.
4. Gastronomic tours and all-inclusive-banned
Not to gain weight on vacation, avoid buffets. Breakfast buffet — a serious test, because you will certainly want to try everything on it, and at one time. To resist the temptation – almost unreal. But it is better for the figure and much cheaper to relax in the private sector, where you can prepare yourself, or in hotels, Bed&Breakfast. Do not forget that drinks also are high in calories. From mojitos, lemonade, kvass, you can easily recover, even refusing food. Drink plenty of pure water, which runs the metabolism. If the house you enough two liters, under the scorching sun you will need at least four.
5. See most in the mirror
Not to gain weight on vacation, do not forget about yourself. Very often, going to sea, we want to relax and soul and body. Many girls immediately weave African braids, which will allow not to think about it during the entire holiday. In addition, many of us rest from makeup. It’s all well and comfortable, but that’s just about the body should not be forgotten. Go on and leave do morning exercises, the use of moisturizing and firming creams. It would be great to be like a massage while on vacation.
To refuse tasty treats on vacation — a stupid idea, as to indulge in this period the winds. Look for a middle ground and spend the holiday actively.
