Top 5 ways to cure a headache without medication.
There are simple and proven ways on how to ease headache, anticipating the visit to the doctor.
In order to remove the headache – do not have to run to the pharmacy for pills. There are non-drug ways that can help even migraine.
1. Drink plenty of water
Often the cause of headaches can be dehydration. Water you need to drink a lot, it needs to be clean, but not boiled. If you feel the first signs of a headache, drink a glass of cool water.
2. Aromatherapy with lavender oil
Products of lavender is well known for its relaxing properties, but did you know that lavender oil is also very effective in treating headaches? Just take a bowl with hot water and add a few drops of lavender oil. Lean towards the the surface of the water and place on your head a towel. Breathe deeply the fumes of lavender. Try to massage your temples with lavender oil for several minutes, breathing deeply.
3. Use cloves
Crush a few cloves and put it in a handkerchief. Inhale the smell of crushed carnations handkerchief to ease a headache. In addition, to relieve a headache is possible in this way: mix the clove oil with sea salt and massage the forehead and temples. Clove oil has a cooling effect, and the sea salt enhances the massage.
4. Do massage
It is scientifically proven that if a person often suffers from headaches and at least 2-3 times a week doing massage, the attacks it will be at least two times less and is much weaker. Massage restores blood flow and allows the body to relax, and it relieves spasms.
5. Enter diet
When the headache caffeine helps. But he should be careful, if the pressure is increased. It is proved that dark red and purple fruits (grapes, raspberries, currants, etc.) have anti-inflammatory properties and contain antioxidants, relieve headaches. These fruits have the same effect as ibuprofen or aspirin. It is also important to know what causes a headache can be low blood sugar. If you’re on a diet, then at least start your morning with oatmeal. And throughout the day – don’t neglect the greenery. Greenery is a source of vitamin B2, deficiency of which leads to eye strain and headaches. But vitamin B6 increases the level of serotonin in the brain. This minimizes the pain. Enter the products with its contents in your diet, and foods with magnesium, which eases the tension and relaxes. Eat foods with a high liquid content (e.g. watermelon), which facilitate and prevent headache. But the spiciness in hot peppers will clear your sinuses and open up breathing.
If the headache you are visited quite often, go to the doctor.
