Nutritionists advise to eat slowly, biting off small pieces.
A long and careful chewing, you can cut back on food intake. Scientists advise to eat slowly, biting off small pieces. This approach reduces the sharpness of hunger an hour after eating.
This increases fluid intake, which contributes to satiety. Employees Texas Christian University explored the relationship of speed of eating and amount of calories. Also considered the indicators of hunger before and after eating, and even the consumption of water.
If a person ate slowly, put on the table the devices, while the chewed food, he consumed an average of 88 fewer calories compared to a person, otkazivalis large pieces and quickly peredelyvalis. However, people with excess weight ate 58 fewer calories. Importantly, slow meal allowed you to feel satiety longer and increase fluid intake.
