For many women, the approach of menstrual days turns into a real torture.
Every second girl monthly is subjected to the sinister symptoms of premenstrual syndrome, suffered by the girl herself and all her surroundings.
If you become nervous, suffer from insomnia, there was swelling, and there are frequent migraines, chest trouble, then you should seriously think about their health.
Of course, these signs do not give 100% guarantee that it PMS, because the syndrome is called hormonal changes in the body, which are directly linked to women’s menstrual cycle, and therefore occurs always at the same cycle time.
If there is a suspicion that this is not premenstrual syndrome, then you should check the thyroid gland. Always consult a doctor!
The cause of PMS is an imbalance of important hormones — estrogen and progesterone. Some girls prefer hormonal contraceptives, they normalize the production of hormones, as well as a notice that the pain in the lower abdomen during menstruation is reduced, if not absent.
Before taking hormonal contraceptives, be sure to consult with a doctor!
We also advise you to enter the correct nutrition, to enrich the body with calcium and vitamin D. Consume more dairy products and give preference to unrefined oils. Give up red meat in favor of poultry and fish. Also forget about sugar and sweets, use less salt.
About diet you can consult a doctor, he will recommend the necessary nutritional supplements or multivitamin complexes.
Get some exercise! If you don’t like a full and exhausting workout, then do yoga or aerobics. Scientists have proven that sport and exercise can relieve pain during menstruation.
Aromatherapy will help to relax and not to focus on the pain, so pick a few essential oils and make an evening of aroma-relaxation.
