Calcium is the main component of the structural framework of teeth and bones.
To keep youth, you need to have a supply of calcium in the body, and this means that you need to eat appropriate products and to facilitate the absorption of this important trace mineral.
For this you need to give up Smoking and alcohol, which remove calcium. This drink like coffee also leaches calcium. You also need to take care of the kidneys, which contribute to calcium absorption. Need to ensure saturation of the body with vitamin D, which promotes absorption of this trace mineral.
By the way, now began to sell products enriched with calcium, they need to pay attention to. It is also useful to use more yogurt, it is rich in calcium.
