5 servings of fruits and vegetables you should eat per day to saturate the body with all necessary.
This is the minimum, it is desirable to increase this number to nine.
One portion for each is the volume of fruits and vegetables, which is placed in his hand.
The average is:
1 large tomato,
a few strawberries,
2-3 broccoli florets,
bowl of vegetable salad,
medium carrot,
a glass of 100 percent juice with pulp,
3 heaped tablespoons of corn or peas.
Five servings of fruits and vegetables for an adult is about 400 grams. Just as much as the who recommends!
