This summer we are thirsty, so we have to drink enough water.
The water in the cold is the best prevention of viral infections, as the fluid is able to flush toxins from the body. Certainly in the period of a cold you have heard the advice to drink plenty of fluids. It’s not just about tea and juice, but ordinary clean water.
A cold autumn morning it is recommended to start with a glass of warm water. You can add a little lemon juice. This drink stimulates the digestive tract and improves metabolism.
Intake of water – 30 ml per 1 kg of body weight. Usually in the fall we don’t want to drink, but not to disturb the water balance, we recommend you to set an alarm for a certain time. The call will remind that it is time to drink a glass of liquid.
Another useful option for the body – melt water. Such liquids a special structure. So, for example, by slow cooling first freezing heavy water, then fresh and last the brine with all the impurities. This gives the opportunity to separate the heavy water and clean fresh. Melt water is very useful, so in the fall, during the skin problems, you can drink this liquid to improve the water balance.
In autumn it is better to drink teas that not only help maintain water balance, but also strengthen the immune system. 4 mama advises to make tea from rose hips, lime with mint and honey and dried berries and fruits.
Also, remember that shower in the morning is not only invigorating, but also normalizes the skin’s moisture balance, which is able to absorb moisture. But there is one important condition – the water should be warm not hot.
