Beautiful legs – it’s not a refined form, as many think, and not even their length.
First of all, such beautiful feet, which will allow you to fly all day without getting tired. For this you need to provide them proper care.
Use for washing the feet of neutral or slightly acidic detergents. Lye soap is not recommended, as it softens the already exhausted by the heat, shoes or synthetic (socks, stockings, tights) skin. After that, carefully blot the remaining moisture between the toes and carefully dry your feet.
Nightly relaxing bath with your favorite oils or special tools. For example, 5-10 minutes in warm water with 1-2 drops of essential oils of lavender, sage or rosemary (great, by the way, and cleansing of toxins salt bath) and the whole organism will open a “second wind”.
Massage as the next stage of care – certainly a careful and active at the same time, but short! Massage relaxed after a bath stop in a few minutes to set up the body for the upcoming night’s rest. Guaranteed – no insomnia! And if you add during the massage or after – lubrication for dry skin – rich cream or one of the oils – wheat, sesame, olive heels and fingers are like silk.
Gymnastics: riding with the soles of the balls, using the special “stop” exercise equipment, lifting on her toes and rolling: the socks – heels – and in the reverse order. But what exactly should not do is to throw one leg over the other while sitting: kinked vessels can then manifest itself is not the most attractive venous “mesh”.
