The filbert or hazelnut is a favorite delicacy for many.
What kind of hazelnuts? In fact, this fellow extensive walnut family is a native to the woods of nut-bushes, which is called hazel.
However, gone are the days when people had to gather wild hazelnuts. The hazelnuts used by us today is the result of years of crossing and selection selection of the wild hazel. Plantations of the variety of nuts are mainly located in the southern regions: in Italy (where it is called the “Lombard nut”), Spain, and the republics of the Balkan region, in the Crimea, on the black sea coast of the Caucasus. And the world’s largest supplier of cultivated hazelnut is Turkey. In this Sunny country loved by many nuts prefer to not collect mechanically and by hand, which does not require additional cleaning of debris. The initial product is environmentally friendly. The collected fruits are sun dried, using ovens, dryers, or on special lattices, blowing them with hot air.
Useful properties. When it comes to the benefits of any natural product, the first refers to its medicinal qualities. Of course, using nuts to cure a serious disease does not work, but to reduce the risk of developing of a disease is possible. Therefore, based on a rich vitamin and mineral composition, consider the benefits of hazelnut health as a source of vitality and preventive means against many diseases. Currently, many people try to lead a healthy lifestyle, eat right, which certainly is a welcome development. Some prefer for Breakfast a bowl of cereal whole grains, other people use low-fat cottage cheese, others choose yogurt with fruit or just drinking orange juice. Equally useful to have in the house nuts hazelnuts that you want to eat in the morning, as soon as the man woke up. Experts in nutrition believe that a morning dose, consisting of 15 – 20 kernels is a great energy charge for the whole day. If the consumption of hazelnuts will become a habit, a feeling of cheerfulness, vitality and performance during the day will be provided.
The benefits for blood vessels, the heart and circulatory system. Due to the high content of monounsaturated and polyunsaturated fatty acids, and b vitamins, hazelnuts beneficial effect on the cardiovascular system, protecting the “motor” of our body from various diseases. Regular use of these gifts of nature strengthens the heart muscle (myocardium), increases the level of hemoglobin, is opposed to the formation of cholesterol plaques in blood vessels. And present in the hazelnut amino acids relax blood vessels, stabilize blood pressure, and most importantly, prevent “stickiness” of blood, which greatly reduces the chance of developing blood clots and varicose veins. We also should not forget about such important nutrients for the heart, such as potassium and magnesium. These micronutrients ensure that the heart pulse, regulate the metabolic processes in the myocardium, prevents the development of atherosclerosis, hypertension, angina pectoris, coronary heart disease.
Benefits for the nervous system. Modern life is filled with stress, emotions, fears, the most negative way affects the health of almost all people. Irritability and long periods of depression accompanied by headaches, insomnia and malfunctioning of internal organs and systems of our body with all its consequences. Present in the hazelnuts extensive list of b group vitamins ensures the transmission of impulses between nerve cells, is involved in the production of neurotransmitters that could become a solid and impenetrable obstacle for the development of asthenia, epilepsy, parkinsonism, encephalopathy, migraine and simple periodic nervous breakdowns. In addition, the hazelnut has a positive effect on the brain. In particular, many students often include in your diet these nuts to get a boost of energy and strengthen thinking processes, and to the elderly one of the most terrible diseases is a neurodegenerative pathology such as Alzheimer’s disease. She quietly sneaks up to the man, but its consequences are extremely destructive. An elderly person becomes unable to adequately assess the reality and progression of the disease almost completely lose speech and memory. The inclusion in the diet of nuts hazelnuts will help to completely eliminate or to significantly push back the imminent risk of total disability and ability to navigate the environment.
