In season vegetables is a sin not to cook a fresh soup, which is also useful for the figure.
Try to diversify Your menu with delicious and healthy soups that are easy and quick to prepare, writes the Chronicle.Info with reference to MedInfo.
Raw Food Soup “Tomato”
Ingredients:
– tomatoes, 250 g
– red sweet pepper 1-2 PCs.
– carrots, 1 PC.
– water
– salt to taste
– garlic to taste and optional
– olive oil cold pressed, optional
Preparation:
Shake all the ingredients in a blender until smooth. All, the soup is ready!
Depending on your taste preferences, you can add the garlic and 1-2 tbsp olive oil.
Cream Soup of Carrots
Very hearty and delicious raw cream of carrot soup and almond milk.
Ingredients:
– carrots, 200 g
– almonds, 100
– water, 600 ml.
– salt to taste
– garlic to taste
– a little lemon juice, optional
Preparation:
Almonds soak in water overnight, or for 8-10 hours. Then rinse, place in blender, add water, and grind until homogeneous. The resulting liquid strain through cheesecloth or a sieve. If you almond meal is not disturbed, and that this procedure (straining) can be omitted.
In the resulting almond milk add the carrots, clean and cut into small pieces, and garlic and salt ( and optional lemon juice). All beat again, and voila – soup is ready!
Raw Cream of Zucchini Soup
Very easy to prepare cream soup, which is prepared in a matter of minutes. Just throw all the ingredients into a blender, turn the button and a minute later dinner is ready!
Ingredients:
yellow zucchini, 350 grams. (2 PCs)
Basil, 1 small bunch or 1/2 large
– walnuts, 100 gr
– salt to taste (about 1 tsp)
– water, 500 ml
– at the request of ( and to taste) add lemon juice
Preparation:
Put all ingredients in blender, and grind until smooth. In a bowl you can add 1 tbsp of olive oil. All, the soup is ready!
Very tasty soup-puree from beet and tomatoes
Ingredients:
– beets, 130 gr.
– 2 large tomatoes
– 2 red peppers
– lemon juice, 1 tbsp.
– juice of 1 orange
– water, half a glass
– salt to taste (I had about 1 tsp)
All the ingredients grind in a blender to puree state. This soup is very tasty with dill.
